90/Ten Program is
90% focus on food • 10% focus on movement
with online coaching

How 90/Ten works: 90% food, 10% movement, a simple web app and real coaching from Angie and her team, whether that is her AI coaches or human coaches. Nothing to download

This program is for you to follow week by week to learn about food, calories, macronutrients and how the body actually uses calories to burn fat.

Your AI Coach gives you feedback every week, and on Momentum and Elite you’ll also have video check-ins. We’ll help you with food and nutrition and hold you accountable to your goals — and our new web app makes it easier than ever.

Week by week you will follow the instructions that will aid your learning about food so that you can make the right choices. You’ll log everything in the web app, and our AI Coach gives you instant feedback and encouragement between your check-ins.

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We will have a virtual check-in** on a day and time that suits you to talk about your week and plan the next one on the Momentum tier.

You’ll be taught how to take measurements of your body, and we’ll talk extensively about the difference between weight and fat. The web app makes tracking your progress simple and visual — you can even send photos so we can keep track of your body changing.

We will talk about what food you eat and when you are hungriest the most. The AI food lookup in the web app helps you log meals quickly and gives smart suggestions so you can eat the foods you enjoy, in moderation, and not feel deprived.

This is not a diet. This will change your outlook on food and how you manage your food week by week.

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Week by week you’ll build habits you can actually keep, and feel the difference in how your clothes fit.

But why stop there? Let’s lose the fat and feel healthier.

Having someone to be accountable to makes a real difference.

With the new system you get the best of both worlds — the AI Coach supporting you, plus our personal guidance.

We are here for you to help you learn.

If this sounds like something that you want to be part of, visit our tier page and select a tier that suits your needs.

We’re here to help you stop yo-yo dieting for good.

This programme starts at £10 per month (Track tier). No contract for any of our tiers, cancel at any time by ending your subscription. No customer service to call. Simply stop paying. You pay for our coaching and support to get you where you want to be.

You can also be added to the 90/Ten Facebook support group where success and motivation is shared daily. Search 90/Ten on Facebook and look for 9T green logo

Day 1 or one Day?