90/Ten Program is
90% focus on food • 10% focus on movement
with online coaching
This programme is for you to follow week by week to learn about food, calories, macronutrients and how the body actually uses calories to burn fat.
We will still coach you every week* with food and nutrition and hold you accountable to help you achieve your goals — but now it’s even easier with our new WebApp.
Week by week you will follow the instructions that will aid your learning about food so that you can make the right choices. You’ll log everything in the app, and our AI Coach gives you instant feedback and encouragement between our check-ins.
We will have a virtual check-in** on a day and time that suits you to talk about your week and plan the next one.
You’ll be taught how to take measurements of your body, and we’ll talk extensively about the difference between weight and fat. The app makes tracking your progress simple and visual — you can even send me photos so I can keep track of your body changing.
We will talk about what food you eat and when you are hungriest the most. The AI food lookup in the app helps you log meals quickly and gives smart suggestions so you can eat the foods you enjoy, in moderation, and not feel deprived.
This is not a diet. This will change your outlook on food and how you manage your food week by week.
Within 4 weeks, we expect you to be able to fit into those tight jeans and do them up. That dress that feels a bit snug? You’ll be smiling when you zip it up.
But why stop there? Let’s lose the fat and feel healthier.
It is well documented that those who have someone to be accountable to, succeed. With the new system you get the best of both worlds — the AI Coach supporting you daily plus our personal guidance.
We are here for you to help you learn.
If this sounds like something that you want to be part of, visit our tier page and select a tier that suits your needs.
Our team are here to make sure you never have to diet again.
This programme starts at £24 per month (Foundation tier). No contract. You pay for our coaching and support.
You’ll also be added to the 90/Ten group where success and motivation is shared daily.
Day 1 or 1 Day?
* coaching every week is only available on the Elite package.
** Virtual face time check-ins only available on Momentum and Elite tier packages.